Shape Bikini Body Camp: Transforming

Name: Shape Bikini Body Camp: Transforming
Released: 2006

2006

not streaming

Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.

Cast

Michelle Dozois
T
Tracy York
L
Lisa Wheeler

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Intermission

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