The Firm - Time Crunch2012

The Firm - Time Crunch

Name: The Firm - Time Crunch
Released: 2012
Duration: 45 min

2012 · 45 min

not streaming

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

Crew

Writer Mark S. Henriksen

Cast

S
Susan Harris
Master Instructor
K
Kai Sorkemekun
J
Jennifer Barra
K
Kim Bartlett
H
Helen Fisher
M
Mary Givens
M
Maryellen Hogan
J
James Johnson
A
Anna Lee
K
Karen Magill
T
Toni Manos
J
Janice McGuirt

Crew

Writer — Mark S. Henriksen

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Intermission

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