Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart1994

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Name: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Genre: Documentary
Released: 1994
Duration: 43 min

1994 · 43 min

Documentary

not streaming

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Cast

J
Joe Weider
Himself / Presenter

External reads

No articles linked yet.

🔥 Hot takes

warming up the wall…

Intermission

GO DEEPER

Turn the obscurity dial up. There's a lot further down to go.

Deal me more →

Metadata & streaming data: TMDB (JustWatch). This product uses the TMDB API but is not endorsed or certified by TMDB.