Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village1998

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Name: Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Genre: Documentary
Released: 1998
Duration: 38 min

1998 · 38 min

Documentary

not streaming

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Cast

T
Thích Nhất Hạnh
Himself

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