Shiva Rea: Core Yoga

Name: Shiva Rea: Core Yoga
Released: 2006
Rating: 8

2006

★ 8.0

not streaming

A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea - called a "powerhouse yoga teacher" by the Nex York Times - these seven flowing yoga segments focus on the core, upper body, and lower body. Reap the soul-nourishing benefits of yoga while you sculpt a long, lean torso and a strong, supple back.

Cast

Shiva Rea
Herself

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🔥 Hot takes

warming up the wall…

Intermission

GO DEEPER

Turn the obscurity dial up. There's a lot further down to go.

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